This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Harvard recommends this activity for seniors over 65 to keep fit, but few in the US actually do it

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.
Today

I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...