Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...