New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

"The role of exercise in symptom management is now clearer than ever." ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.