Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, ...

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Most of the time, when we sit down to write, we write with the expectation that we’ll eventually use some or most of the words that we produce. And whether we’re writing an email, a business proposal, ...

Back in April 2009, this podcast covered research finding that a simple writing exercise helped minority students improve their grades. Now, a new study shows that the same exercise can help female ...

These deceptively simple rules are designed to help you access the power of your imagination and allow your true creativity to express itself. The one thing that blocks most writers from having access ...