Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Consistent exercise boosts blood flow among other mind-body benefits.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Add Yahoo as a preferred source to see more of our stories on Google. New research shows exercise and brain health are linked—small bursts of activity may lower dementia risk by up to 40%. (CREDIT: ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...