Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Impressive athleticism was on display during the Winter Olympics, but being at the top of one’s game doesn’t necessarily protect against digestive distress resulting from exercise. Surprisingly, some ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after they eat a meal. “This activity was a review, a hands-on activity at the ...

Impressive athleticism was on display during the Winter Olympics, but being at the top of one's game doesn't necessarily protect against digestive distress resulting from exercise. Surprisingly, some ...