People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Some fitness modalities are better than others at helping you live stronger for longer.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...