The answer may surprise you.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Starting an exercise ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, not effort, may determine who benefits from diet and exercise. Study: About ...

Many people notice that even after following a strict diet and working out, they are not able to lose weight. There can be ...

Plus, healthy weight loss tips to help you meet your goals.

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose ...