You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...