Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying strong after 40 isn’t about slowing down—it’s about training smarter. These expert-backed moves can help you boost metabolism, protect your joints, and maintain a youthful edge.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...