FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Add Yahoo as a preferred source to see more of our stories on Google. Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just ...

The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, ...

This exercise tool is a simple shortcut to building explosive power. This exercise tool is a simple shortcut to building explosive power. Credit... Supported by By Jen Murphy Videos by Theodore Tae If ...

A five-move workout you can do using one dumbbell ...