Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are multiple factors for neck line or tech neck like ageing, sun exposure, ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

Have you ever looked in the mirror and wondered why the skin on your neck is beginning to sag while the skin on your face looks plump, smooth and firm? Well, there is a pretty straightforward reason ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...