9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

KNOXVILLE, Tenn. (WATE) — Krystal Goodman, Owner of Klean Nourish, is sharing some fitness tips on how to train in the heat. As the months warm up and bring a change in the weather, it’s important to ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

If you're like me, you can't stand exercising inside a fitness center. Nothing against a gym, it's just that, for me, exercise has to include the outdoors, even if I get no farther into the wild than ...