These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and actions like sprinting, jumping, or kicking. The post Shake your way to power ...

This type of workout can build muscle and strengthen bones.

The constant quest to improve performance is a top priority in the world of fitness and sports. Whether you're a high-performance athlete, a fitness enthusiast, or just someone looking to optimize ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...