CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

BODi to Power the Future of Extreme Home Fitness and Performance with the Launch of “P90X Generation Next” Set to Debut 90 Days From Today Led by new BODi Super Trainer Waz Ashayer, P90X Generation ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

One night in 2022, Joe DeMarco went to the small gym in the back of his chiropractic office in Manchester-by-the-Sea, closed the door, turned out the lights, and spent the next seven hours alone, ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...