If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...
When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
Members of the 2nd Forward Surgical Team recently attended trauma team training held in Miami. The Army Trauma Training Center is the Department of Defense Center of Excellence in trauma team training ...