This 6 week 2x a week, specialized fitness course for active seniors through the Movements of Martial Arts focuses on fall prevention through movements inspired by jiu jitsu. Participants will engage ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and maintaining our independence. One program gaining widespread support in this ...

MINOA, N.Y. — Suffering a fall and being in the "fall cycle" drains your confidence in moving around comfortably. With seniors wanting to live at home as long as they possibly can, and the expenses of ...