(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

As L.A.’s demographics change,keeping up with exercise becomes more important for our population. In recent months, we’ve been looking at the fitness routines of a number of older Angelenos, which ...

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...