The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one ...