A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Trying to decide between power walking vs running slowly? Here, three fitness trainers explain why to choose one over the other. “When it comes to running and walking, both are great ways to get the ...