What is Japanese walking? This interval training method, which involves alternating between fast and slow walking for 30 ...

In the study, the volunteers did three minutes of fast walking followed by three minutes at a slower pace, for 30 minutes per day at least four days per week.

Image credits: coacheugeneteo In these thirty minutes, the subjects had to alternate between three minutes of fast walking and three minutes of slow walking—a strategy now known as interval walking.

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost overall well-being.

Kuenn recommends completing each walk at a brisk pace. She recommends walking once or twice a week, adding short bursts of 1 to 2 minutes of fast walking to help stimulate fat burning.

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it ...