Intermittent fasting is one of the most popular health trends thanks to its many proposed health benefits, including weight loss, fat burning, and reduced inflammation (1). This dietary pattern ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They compared their cognitive performance, including memory recall, decision-making, ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

A broad term for eating patterns that cycle between fasting and eating. This can include fasting for whole days or limiting to just a few hours. Trials of TRE with eating windows of four to six hours ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Intermittent ...

Fasting can take many forms and serve many purposes, from showing respect during periods of religious observance to preparing your body for a medical procedure. Methods of fasting vary as well, with ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...