A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

Extensor tendonitis is an inflammatory condition of the tendons on the back of the hands or the top of the feet. These tendons attach to muscles that straighten your fingers and lift up your toes and ...