Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...

Many people aiming to eat healthily follow a strict diet for six days and allow themselves a cheat meal on the seventh. This approach is popular because it offers a sense of reward after days of ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...