Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Why online works: Research shows couples therapy via video can match in-person results, offering improved access, convenience, and reduced logistical barriers. Training matters: Vetted Gottman-trained ...

For decades, the Gottman Method has been the gold standard for couples therapy, but its tools often lived in the therapist's office. In 2026, that changed with a new wave of AI-enhanced digital tools ...