In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

I started drinking alcohol around age 18 as a freshman in college. At the time I had no idea I would go on to drink almost every day for the next 54 years, through marriage, fatherhood and my entire ...

What Does Step One Actually Mean? If you’ve ever sat in an Alcoholics Anonymous meeting and heard someone say, “I admitted I ...

A lot of parents look to Dry January as a way to reset after the holidays, hoping to feel healthier and more clear-headed. But if you’re feeling totally wiped out from parenting, cutting out alcohol ...

As a dietitian, I thought I knew the downsides of alcohol—then I cut it from my routine.

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting potentially risky, even in otherwise healthy people. I didn't know that when I ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...