A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

A CSCS trainer shares 8 bodyweight moves adults over 50 can use to build real-world strength without the gym.

This is read by an automated voice. Please report any issues or inconsistencies here. Building a foundation of physical fitness after fifty is entirely possible with the right habits. Strength ...

Gym customers in Beaverton are keeping a close eye on their wallets after a bizarre crime was reported in the area that may be related to a suspected burglary ring ...

You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due ...

If you're over 50 and not a fan of exercising, you may be wondering what to do. After all, you naturally lose lean muscle mass and bone density with age and have to stay in shape in order to maintain ...

Cognitive decline with age is natural. While many people over 50 are turning to cognitive activities like chess and sudoku, ...

Fri, January 16, 2026 at 3:50 PM UTC Walking for a total of 30 minutes every day will do the trick, according to Dr. Chen. And the great news is, you can break it up. “Most health authorities ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

PORTLAND, Ore. (KOIN) — Motion is lotion. That saying rings especially true as we age, and exercise could be key to feeling, looking and staying young after 50. Local personal trainer Bobbi ...