Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...

Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...

Our heart is an incredible organ, working tirelessly every second of every day to keep us going. And one of the simplest, yet most insightful, metrics it offers about its health is your resting heart ...