Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...
New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...
When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.