That's because once flaxseed is ground, it's no longer protected by the seed hulls and become exposed to air, which speeds up spoilage. So, instead of purchasing pre-ground flaxseed, use a pepper ...

I have bought flaxseed and want to consume it for the benefits of the Omega 3''s, however i have read you need to grind the seeds, does anyone know where i can buy a dpice grinder than wont cost too ...

Flaxseeds are a another one of Dr. Greger’s daily dozen. Last week’s column about nuts and seeds pointed out that nuts are actually seeds. As famous physician-researcher Dr. Dean Ornish puts it in his ...