The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...

The "world's most flexible girl" has left people in awe after showing off how many times she can do the splits in just one minute. But 16-year-old Liberty Barros takes the title to new heights. The ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I think there's a time in every gal's life when she can do the splits--like when she's 10! I used to be uber-flexible, but now? Not so much (and the baby in my belly doesn't help much with that!). But ...