As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects the ...

The weight-loss revolution sparked by GLP-1 drugs like Ozempic and Mounjaro is doing more than changing waistlines – it’s transforming the food industry’s relationship with biology. As millions of ...

Reaching the age of 40 marks a milestone in life. At this age financial, social and emotional choices made throughout the decades start to manifest. Similarly, the physical choices made for the body ...