Manufacturers often add salt to processed foods in order to prolong shelf life.
Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and add vegetables.
The 2025–2030 Dietary Guidelines for Americans avoid the term “ultra-processed foods,” prompting both praise and criticism ...
The newly updated food pyramid is unlikely to trigger an overnight transformation in how Americans eat. But over time, it ...
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...
A French study of 105,000 people over seven years links some common food preservatives, like potassium sorbate and sodium ...
Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...
Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...
In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...
The Independent on MSN
The simple supermarket swaps to reduce ultra-processed foods
Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...
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