With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There are so many on the market; therefore, it would be pretty important to ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the handle and pull until your arm is fully extended down. Avoid moving the forearm ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...