Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself dive into how foundational movements and ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...