Yahoo

You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...
Yahoo

Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...
AOL

Trainers Say These Are The Most Effective Dumbbell Exercises To Transform Your Body

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...
Business Insider

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...
Women's Health

This 30-Minute Full-Body Dumbbell Workout With Denise And Katie Austin Will Leave You Dripping

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Targeted workouts are great—but there's something about a total-body session ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
Bustle

13 Weight Bench Exercises That'll Give You A Full-Body Workout

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...
Military.com

Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...
Prevention

Denise Austin, 67, Demonstrates Full-Body Exercise for Getting ‘Fit Over 50’

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the ...