There’s been some debate whether fruit juice should count among your daily recommended servings of fruit and vegetables. Experts agree that, while pure fruit juice does contain a lot of vitamins, a ...

Watermelon is a summer staple known for its refreshing taste and high water content, but many people wonder how healthy it really is.

Proponents claim the 3-day fruit diet can help to cleanse your body. Learn what the diet involves and what evidence, if any, ...

Clementines, better known by their brand names Cuties or Halos, are like the smaller, sweeter cousins of the orange. These tiny citrus fruits are easy to peel, usually seedless and hit peak season ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

Ugli fruit (or tangelo) is a cross between an orange and a grapefruit. It’s rich in vitamin C and other nutrients, low in calories, and contains powerful anti-inflammatory antioxidants called ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple as a snack. Make a double batch of ...

To some people, having juice at breakfast is as much a part of the a.m. routine as brushing their teeth. But regular fruit juice drinkers, as well as those intrigued by the growing number of ...

The tropical nance fruit looks a bit like a cherry but bears a strong odor and unique flavor. Its thin flesh is typically golden and encases a creamy white pulp. Eaten raw or cooked, nance fruit can ...