A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Instructions: Warm up with 30 seconds of jumping jacks and 30 seconds of inchworms (shown below). Then, perform as many reps as possible (AMRAP) of each move for 40 seconds, followed by 20 seconds of ...

"We're not focused necessarily on a single muscle group, we're covering all the major functions," Cavaliere says. "There's no rest occurring at any stage in this workout, and that's why we're ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...

You might think that building full-body strength requires lots of equipment and time. But with a combination of the right exercises, all you need is a pair of dumbbells to target all of the major ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For some, the gym is intimidating. You fight for equipment, personal trainers try to sell their services, ...