Ditch the complicated machines and return to the foundational movements that actually matter. Science shows that mimicking ...

Most of us don't think about fitness in terms of picking up a laundry basket, carrying groceries from the car, or getting up ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: YouTube Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his ...

Former CrossFit Games competitor Marcus Filly has recently shifted his focus away from a rapid for-time goal and more towards smarter, safer training in what he calls "functional bodybuilding," and he ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

FORT LEAVENWORTH, Kansas (Sept. 24, 2020) -- Harney Sports Complex has a new area dedicated to functional fitness and training for the new Army Combat Fitness Test that will be opening soon. “(The ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...