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Over 60? These 3 floor exercises are the ultimate test of your functional strength

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...
Women's Health

What Is Muscle Testing? Experts Explain What Applied Kinesiology Is All About

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...
BMJ

Role of sit-to-stand muscle power in healthy ageing: assessing validity, clinical relevance, decline and interventions in older adults with and without chronic conditions (PhD ...

3 Grupo Mixto de Fragilidad y Envejecimiento Exitoso UCLM-SESCAM, Universidad de Castilla-La Mancha-Servicio de Salud de Castilla-La Mancha, IDISCAM, Toledo, Spain This PhD thesis aimed: (i) to assess ...
The American Journal of Managed Care

Understanding the Muscle-Brain Link Could Improve COPD Management: Dries Cops, MSc

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...
Science Daily

Biological 'clocks' key to muscle health and accelerated aging in shift workers

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research. Muscle cells contain their own circadian clocks and ...