THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...