In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

Angela Gargano is an AFAA-certified personal trainer and three-time athlete on American Ninja Warrior who also happens to be a self-proclaimed pull-up expert — she even has pull-up programs on her ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...