Previous research has shown us how regular exercise can be beneficial for cognitive function and help stave off the brain degeneration associated with dementia and Alzheimer’s, but scientists continue ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Exercise may be the best thing you can do for your health. Habitual exercise supports a healthy weight, prevents cardiovascular disease, treats type II diabetes, slows the progression of Alzheimer's, ...

Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

People who are physically active during childhood have higher cognitive functions in later life. Participants who exercised when they were children did better on cognitive tests regardless of their ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.