If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...