Starting a fitness program is easier than you might think. Follow these five steps.

Three of the top five new year’s resolutions for 2024 are related to fitness, weight loss, and diet. But getting into shape can be costly, with many gyms charging upwards of $100 a month these days.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

You don’t need a fancy home gym or a trainer to build an exercise habit. These ideas will get you started. By Erik Vance If you have a limitless budget, there is no question that you can get into ...

Vowing to get fit is a popular New Year’s resolution — and one with a high likelihood of being abandoned after a couple of months. “Almost every year, a lot of people head into the gym on Jan. 1,” Zac ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

This isn’t the first time I’ve considered “rucking.” Inspired by military training with rucksacks, the phrase refers to a viral fitness trend where people throw on a weighted backpack or vest to add a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...