This spring, my husband and I started taking classes for fun again. He started with an introductory improv class at Peak Improv Theater, while I took a painting class at Pikes Peak Artist Collective.

In 2013, I began to write about healthy ways to cope with grief/loss. And in this Huffington Post piece, I wrote about giving yourself grace as a method for dealing with the weight of sorrow. The ...

She has weathered the storm, but Paula Badosa returns with renewed energy and a strong message. Behind the words, a promise: that of a mental as well as sporting rebirth. Paula Badosa had a very ...

As we step into a new year, the familiar pressure of resolutions and self-improvement plans looms large. We're conditioned to think in terms of doing more, achieving more, and striving harder. But ...