Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Everyone needs sleep. But what kind of sleep? Does going to bed late and “sleeping in” yield better health outcomes? Or is waking up early the secret to a healthier lifestyle and optimal workplace ...

Knowing how much sleep little ones need can be tricky as a parent – especially because their needs vary by age. Over half-term, you might’ve noticed your child is going to bed a bit later and waking ...

Get ready to lose an hour of sleep. Daylight saving time begins this weekend when clocks spring forward from 1:59 a.m. to 3 a.m. Sunday. The time change will force everyone to wake up an hour earlier, ...

Ryan Seacrest revealed how he navigates his "jam-packed" schedule while speaking exclusively with PEOPLE at the YES Scholars 25th Anniversary Gala on Sept. 4 "Everyone asks me, do I sleep?" he says ...

The ‘Wheel of Fortune’ host also shared his go-to sleep hack for when he’s traveling Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for more ...