Imagine you’re embarking on a road trip. The goal is clear: Arrive at your destination. But the route you take depends on a host of choices: Are you on a tight schedule and need the fastest route? Do ...

What if the key to transforming your life in 2026 wasn’t about setting bigger goals but rethinking how you approach them altogether? Justin Sung takes a closer look at how reverse goal setting flips ...

With a new year comes new opportunities to grow and prosper, but it’s not always easy to make a lasting change. While we all start out with the best of intentions, aiming to lose weight, pick up a new ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

You know that feeling when you set a goal with all the best intentions, follow some generic advice about making it SMART, and then... nothing? You're not broken, and you're definitely not lazy. The ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

If you're going to set SMART Goals, you deserve to know the truth about their limitations. Every company in existence has set its share of SMART goals (the SMART acronym most commonly defined as ...

We’ve all been there. January 1st rolls around and suddenly everyone’s talking about their grand plans for the year ahead. By February, most of those resolutions are distant memories, forgotten ...