People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Building positive habits isn’t about sudden transformation; it’s about choosing small actions that slowly reshape your life.

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

"Atomic Habits" author James Clear says business leaders should assess employees' physical and digital environments, among ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

(UPDATED) Under stress, we all tend to seek comfort — sometimes in not-so-healthy ways — but a new study suggests that challenging experiences are as likely to promote good habits as they are to ...

Subscribe today! “… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D., Department of Psychiatry at UC San Diego.

We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and then destroy us on the spot. We fail to see that there are so many others ...

Every relationship goes through periods of transformation, even within families. As kids grow, what they need from their parents changes. When they're younger, they need their parents to set rules and ...

Tires are a truck owner’s second highest variable expense behind fuel. Good habits can go a long way to prolonging your tire life to get the most out of your purchases. If a technician can initiate by ...

I hated math as a kid. Arithmetic practically made me ill. Story problems were my archenemy. Neither the logic nor the joy that others derived from math class made any sense to me. I loved textbooks ...