Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Whether you’re a complete beginner or it’s been a few years, going to the gym can be intimidating and overwhelming. Plenty of well-designed beginner workouts safely introduce or reintroduce your body ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If you have back or joint pain, the idea of spending an hour, or even 30 minutes, on a bike might not sound the most comfortable. Luckily, there are more supportive options for getting your heart ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...